Congrats on stacking the cards in your favor for an easier pregnancy, birth, and recovery by working with a certified Body Ready Method® pro. Thank you for taking the time to tell me a little bit more about your movement patterns before your scheduled assessment. We will get a chance to discuss this at the beginning of our session as well, so if you want to expand or think of something later on, we can talk about it when we meet. I am so excited to be on this journey with you!

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Are you currently experiencing any pain or discomfort in your body? If yes, please describe where it is, how often you feel it, the intensity, and if there is anything that triggers it. The more detail, the better.

I'd love to hear a little bit about your movement history. Have you had any major injuries or previous surgeries? Are you a former athlete? Anything else you think is worth mentioning that may impact the way you move today?

Please tell me a bit about your current movement patterns. What do you do for work? Do you exercise? If so, what do you do and how often? Do you tend to sit a certain way (cross-legged, one knee up, both feet on the floor, etc.)? Anything else you feel would be helpful to share?

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